Depression Natural Cures
depression natural Cures
Suffering with depression. Natural cures?
I have been suffering with depression for several years. I haven't been taking medication for it and without it I'm finding it harder and harder to get out of bed and make it through the day. Is there any natural things I could take to lessen my depression or help me cope with it better? Any help would be greatly appreciated.
I certainly DO wish there were "natural" remedies to depression, but there really is nothing out there that has much research based evidence to demonstrate efficacy in even "mild" depression. Probably the most common over-the-counter and "natural" treatment would be St. John's Wort. Still, there is little evidence that it works very well at all, and in very loosely conducted trials.
You really should discuss this with your doctor or provider of care. There may be a lot of prescribed medications that could prove to be very effective for you, and improve your quality of life. Give it some thought, then make an appointment.
Best of luck!!
Overcome Depression, natural depression treatment - Dr. Ray Wisniewski